The Screen Time Reset
$28.00
The simple daily guide that breaks mindless scrolling, without quitting your phone, going cold turkey or relying on willpower.
Picked up your phone to check the weather… and lost 43 minutes? This 30-day guided workbook helps you understand why you reach for your phone and gives you realistic ways to take that time back. About 10 minutes a day.
Everything inside
- 30 daily experiments across 4 weeks
- The 5 Scroll Profiles: find out which ones are yours
- The Trigger → Need → Replacement → Environment → Repetition method
- Your Offline Menu and the 10-minute bridge
- The Night Scroll Rescue plan
- Your personal Technology Constitution
- Daily scorecard and 30-day progress tracker
Bonus: 3 pocket reset cards + the 7-day relapse rescue plan.
The details
- 63-page digital PDF workbook (US Letter)
- Instant download after purchase
- Use on a tablet or print at home
A Stillwell Guide. Stop guessing. Start knowing.