About the guide
What exactly do I get?
A 63-page guided PDF workbook, available to download instantly after checkout.
How much time does it take?
About 10 minutes a day for 30 days.
Do I have to delete my apps or quit social media?
No. The guide is about using your phone intentionally, not quitting it.
I've tried screen time limits before and they didn't stick. Will this be different?
Yes. Limits only block the habit. This guide helps you understand why you reach for your phone and gives you realistic replacements, so the change actually lasts.
What if I miss a day?
Nothing's ruined. Just pick up where you left off.
Using your PDF
How do I get it?
A download link is emailed to you right after checkout.
Can I use it on my iPad or phone?
Yes. It works beautifully with note-taking apps like GoodNotes or Notability, and you can also print it at home.
Is this a subscription?
No. It's a one-time purchase, and the guide is yours to keep forever.
Orders
I didn't get my download email.
Check your spam and promotions folders first. Still can't find it? Contact us and we'll resend it right away.