{"product_id":"get-your-time-back","title":"Get Your Time Back","description":"\u003ch2\u003eGet your time back. Keep your phone.\u003c\/h2\u003e\n\u003cp\u003ePicked up your phone to check the weather… and lost 43 minutes? You're not lazy, and it's not a willpower problem. It's autopilot. \u003cem\u003eGet Your Time Back\u003c\/em\u003e shows you why you reach for your phone and gives you realistic ways to take that time back, in about 10 minutes a day.\u003c\/p\u003e\n\u003ch3\u003eWhat changes in 30 days\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinally understand your scrolling.\u003c\/strong\u003e Discover which of the 5 Scroll Profiles is running your screen time, and why the usual tips never stuck.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop the 12:47 AM spiral.\u003c\/strong\u003e The Night Scroll Rescue plan protects your sleep without taking away your me-time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlways have a better option ready.\u003c\/strong\u003e Build your personal Offline Menu, so tired-you doesn't default to TikTok.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow exactly what to do in the moment.\u003c\/strong\u003e A 6-step protocol for when you feel yourself about to lose an hour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake it last.\u003c\/strong\u003e Write your own Technology Constitution: rules that fit your real life, not a detox you'll quit by Friday.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWatch yourself improve.\u003c\/strong\u003e A daily scorecard and 30-day tracker show your progress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBonus:\u003c\/strong\u003e 3 pocket reset cards + the 7-day relapse rescue plan, for the days old habits come roaring back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is for you if…\u003c\/strong\u003e nights keep disappearing into your phone, your brain feels fried and overstimulated, and deleting apps hasn't stuck.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eZero risk.\u003c\/strong\u003e Try it for 30 days. If it's not the right fit, email us for a full refund. No awkward questions.\u003c\/p\u003e\n\u003ch3\u003eThe details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant PDF download, 63 pages\u003c\/li\u003e\n\u003cli\u003eAbout 10 minutes a day for 30 days\u003c\/li\u003e\n\u003cli\u003eWorks on any device, or print it at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eA Stillwell Guide. Stop guessing. Start knowing.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stillwell Guides","offers":[{"title":"Digital PDF","offer_id":50341130436800,"sku":"STR-PDF-001","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0783\/7433\/8752\/files\/sw-cover.jpg?v=1790612977","url":"https:\/\/stillwellguides.com\/products\/get-your-time-back","provider":"Stillwell Guides","version":"1.0","type":"link"}